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5 Things You Can Do to Reduce Your Risk of Alzheimer’s
The following post is information from Stacy’s blog at Stacia222.wordpress.com. Great information! Read below and check out her “150 of the Healthiest Foods Challenge” blog here. From Stacy: “Over...
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Short Routine
Here’s a good workout routine I did with my clients a few weeks ago. We did 1 minute of each exercise and did the set 3 times. 1. Knee Lifts: walk in place with your arms by your sides, bend … Continue...
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The “Back on the Wagon” Routine
Last night was the first night of the new year that both of my clients were able to train with me at the same time. It was a blast! Here’s what we did: Warm-up with Yoga: 30 seconds per pose … Continue...
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Exercise Any Time and Any Where!
A recent Good Morning America Health clip gives some examples of how to exercise anywhere, using a park bench or your natural environment as your fitness center. Check it out here. I was inspired, so...
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23 and 1/2 Hours: What is the Single Best Thing We Can Do For Our Health?
This presentation is less than 10 minutes long and worth the watch by Dr. Mike Evans (@docmikeevans). Will you join me and take this challenge?!
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Happy October! The Times They Are A-Changin’
I love fall, and this fall brings more than a changing season. It’s an autumn full of change. First, this week is my last week as Executive Assistant at the finance company I’ve been working at for the...
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Getting Back on the Wagon
The last year or so was a little hectic, to say the least. And a few pounds have found their way back to my waistline. Things have slowed back down and become far less stressful, so it’s time to get …...
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2013 Journey to Lean Begins: The Year of the “Vegivore”
For the McKinnons, 2012 was a year of change, as you can see in our annual Christmas letter (or maybe I should say “tri-annual,” as it’s been a few years since we actually mailed one out). With all...
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2013 Journey Journal: Days 1 and 2
Day 1: January 1, 2013 Wow! Is it really already 2013?! Where did 2012 go? Today, we slept in. Brunch was a Multi-Grain Cranberry Pecan Pancake recipe from my aunt, with a tiny bit of pure maple syrup,...
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Book Review: French Women Don’t Get Fat by Mireille Guiliano
French Women Don’t Get Fat: The Secret of Eating for Pleasure by Mireille Guiliano is a fabulously simple concept of enjoying quality over quantity in whatever you eat…or do. With over 265 pages of...
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